Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Unenriched Glutinous White Rice versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Unenriched Glutinous White Rice vs Cooked Broccoli Raab:
- 1 kilogram of Raw Unenriched Glutinous White Rice has 1.8 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 2.5 times more Vitamin B2, 2.1 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Unenriched Glutinous White Rice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Unenriched Glutinous White Rice vs Cooked Broccoli Raab:
- 1 kilogram of Raw Unenriched Glutinous White Rice has 2.3 times more Copper, 1.3 times more Iron, 2.6 times more Manganese, 11.6 times more Selenium and 2.2 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 10.7 times more Calcium, 4.5 times more Potassium, 8 times more Sodium and 8.7 times more Water than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Cooked Broccoli Raab contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Unenriched Glutinous White Rice has 14.8 times more Energy, 26.2 times more Carbohydrate and 1.8 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 25.1 times more Omega 3 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Unenriched Glutinous White Rice as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.