Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Unenriched Glutinous White Rice versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Unenriched Glutinous White Rice vs Cauliflower:
- 1 kilogram of Raw Unenriched Glutinous White Rice has 3.6 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Unenriched Glutinous White Rice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Unenriched Glutinous White Rice vs Cauliflower:
- 1 kilogram of Raw Unenriched Glutinous White Rice has 4.4 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus, 25.2 times more Selenium and 4.4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2 times more Calcium, 3.9 times more Potassium, 4.3 times more Sodium and 8.8 times more Water than Raw Unenriched Glutinous White Rice.
- 1 kilogram of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Unenriched Glutinous White Rice has 14.8 times more Energy, 16.4 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw Unenriched Glutinous White Rice as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.