Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked parboiled enriched Long-grain White Rice versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked parboiled enriched Long-grain White Rice vs Canned Orange Juice:
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice has 5.4 times more Vitamin B1, 11.5 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked parboiled enriched Long-grain White Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked parboiled enriched Long-grain White Rice vs Canned Orange Juice:
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice has 3.2 times more Copper, 18.1 times more Iron, 16.9 times more Manganese, 3.2 times more Phosphorus, 93 times more Selenium and 9.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.3 times more Potassium than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Canned Orange Juice contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked parboiled enriched Long-grain White Rice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice has 2.6 times more Energy, 2.4 times more Carbohydrate, 3 times more Fiber and 4.3 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 79.6 times more Sugars and 121.5 times more Fructose than Cooked parboiled enriched Long-grain White Rice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked parboiled enriched Long-grain White Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.