Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry parboiled enriched Long-grain White Rice versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry parboiled enriched Long-grain White Rice vs Boiled Cauliflower:
- 1 kilogram of Dry parboiled enriched Long-grain White Rice has 14.4 times more Vitamin B1, 12.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Vitamin C and 138 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Boiled Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Dry parboiled enriched Long-grain White Rice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Dry parboiled enriched Long-grain White Rice vs Boiled Cauliflower:
- 1 kilogram of Dry parboiled enriched Long-grain White Rice has 4.4 times more Calcium, 15.8 times more Copper, 10.4 times more Iron, 3 times more Magnesium, 7.8 times more Manganese, 4.8 times more Phosphorus, 1.2 times more Potassium, 33.2 times more Selenium and 6 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 9.4 times more Water than Dry parboiled enriched Long-grain White Rice.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry parboiled enriched Long-grain White Rice has 16.3 times more Energy, 19.7 times more Carbohydrate and 4.1 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 9.8 times more Omega 3, 6.3 times more Sugars and 1.3 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- 1 kilogram of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Dry parboiled enriched Long-grain White Rice as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.