Nutrient Comparison: Dry parboiled Long-grain White Rice VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry parboiled Long-grain White Rice versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry parboiled Long-grain White Rice vs Baked Potato Flesh:
- 1 kilogram of Dry parboiled Long-grain White Rice has 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains more Vitamin C than Dry parboiled Long-grain White Rice.
- 1 kilogram of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dry parboiled Long-grain White Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dry parboiled Long-grain White Rice vs Baked Potato Flesh:
- 1 kilogram of Dry parboiled Long-grain White Rice has 14.2 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 6.4 times more Manganese, 3.1 times more Phosphorus, 66.3 times more Selenium and 3.5 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.2 times more Potassium and 7.6 times more Water than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Baked Potato Flesh contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry parboiled Long-grain White Rice has 4 times more Energy, 3.8 times more Carbohydrate and 3.8 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.2 times more Sugars than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Baked Potato Flesh offer comparable quantities of Fiber per one kilogram.
- Both Dry parboiled Long-grain White Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.