Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry instant Long-grain White Rice, enriched versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry instant Long-grain White Rice, enriched vs Canned Carrots with Salt:
- 1 kilogram of Dry instant Long-grain White Rice, enriched has 51.4 times more Vitamin B1, 12.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 30.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C, 18.5 times more Vitamin E and 98 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dry instant Long-grain White Rice, enriched as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry instant Long-grain White Rice, enriched vs Canned Carrots with Salt:
- 1 kilogram of Dry instant Long-grain White Rice, enriched has 1.7 times more Copper, 9.8 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 4.9 times more Phosphorus, 93 times more Selenium and 5.5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 6.6 times more Potassium, 24.2 times more Sodium and 11.1 times more Water than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Canned Carrots with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry instant Long-grain White Rice, enriched has 15.2 times more Energy, 14.9 times more Carbohydrate, 1.3 times more Fiber and 12.2 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 49.6 times more Sugars than Dry instant Long-grain White Rice, enriched.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Dry instant Long-grain White Rice, enriched as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.