Comparing Nutrients in 100 calories Dry instant Long-grain White Rice, enrichedVS Canned Carrots with Salt
Weight per 100 calories
Dry instant Long-grain White Rice, enriched
26.3g
Canned Carrots with Salt
400g
Dry instant Long-grain White Rice, enriched has 15.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dry instant Long-grain White Rice, enriched or Canned Carrots with Salt?
Dry Instant Long-grain White Rice, Enriched VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry instant Long-grain White Rice, enriched or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Dry instant Long-grain White Rice, enriched vs Canned Carrots with Salt:
100 calories of Dry instant Long-grain White Rice, enriched have 3.4 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 16.3 times more Vitamin B2, 4.8 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin C, 281.2 times more Vitamin E and 1489.6 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Dry instant Long-grain White Rice, enriched as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry instant Long-grain White Rice, enriched vs Canned Carrots with Salt:
100 calories of Dry instant Long-grain White Rice, enriched have 6.1 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 17.3 times more Calcium, 8.9 times more Copper, 1.5 times more Iron, 8.7 times more Magnesium, 6.9 times more Manganese, 3.1 times more Phosphorus, 100.8 times more Potassium, 367.8 times more Sodium, 2.8 times more Zinc and 168.6 times more Water than Dry instant Long-grain White Rice, enriched.
100 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 9.8 times more Omega 3, 753.9 times more Sugars and 12 times more Fiber than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
Both Dry instant Long-grain White Rice, enriched as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.