Comparing Nutrients in 1 kilogram Enriched Regular Long-grain White Rice VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Enriched Regular Long-grain White Rice	8%	2%	90%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Enriched Regular Long-grain White Rice	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	126% 3650kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	6.8% 6.6g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	5.63% 1.8g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	19.4% 0.31g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	8.6% 1.46g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	615% 800g	27% 35.3g	130g per day for Men 19-50 years
Sugars	1.66% 1.2g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.28% 0.2g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 0.8g	% 0g	g per day for Men 19-50 years
Fiber	34.2% 13g	10.5% 4g	38g per day for Men 19-50 years
Protein	127% 71.3g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Enriched Regular Long-grain White Rice	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	480% 5.76mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.7% 0.49mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	262% 42mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	202% 10mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	126% 1.64mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	578% 2310μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Regular Long-grain White Rice	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	28% 280mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	244% 2.2mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	539% 43mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	473% 11mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	164% 1150mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	34% 1150mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	275% 151μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	3.14% 116g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Regular Long-grain White Rice VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Enriched Regular Long-grain White Rice versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Enriched Regular Long-grain White Rice vs Tomato Juice with Salt:

• 1 kilogram of Enriched Regular Long-grain White Rice has 5.8 times more Vitamin B1, 6.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 11.6 times more Vitamin B9 than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C and 2.9 times more Vitamin E than Enriched Regular Long-grain White Rice.
• 1 kilogram of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Enriched Regular Long-grain White Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Enriched Regular Long-grain White Rice vs Tomato Juice with Salt:

• 1 kilogram of Enriched Regular Long-grain White Rice has 2.8 times more Calcium, 5.2 times more Copper, 11.1 times more Iron, 2.3 times more Magnesium, 16 times more Manganese, 6.1 times more Phosphorus, 30.2 times more Selenium and 9.9 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 1.9 times more Potassium, 50.6 times more Sodium and 8.1 times more Water than Enriched Regular Long-grain White Rice.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Enriched Regular Long-grain White Rice has 21.5 times more Energy, 22.6 times more Carbohydrate, 3.3 times more Fiber and 8.4 times more Protein than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 21.5 times more Sugars than Enriched Regular Long-grain White Rice.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Enriched Regular Long-grain White Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.