Comparing Nutrients in 300 calories Enriched Regular Long-grain White RiceVS Tomato Juice with Salt
Weight per 300 calories
Enriched Regular Long-grain White Rice
82.2g
Tomato Juice with Salt
1765g
Enriched Regular Long-grain White Rice has 21.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched Regular Long-grain White Rice or Tomato Juice with Salt?
Enriched Regular Long-grain White Rice VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Regular Long-grain White Rice or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Enriched Regular Long-grain White Rice vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.7 times more Vitamin B1, 34.2 times more Vitamin B2, 3.4 times more Vitamin B3, 9.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 62.5 times more Vitamin E and 493.8 times more Vitamin K than Enriched Regular Long-grain White Rice.
300 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Enriched Regular Long-grain White Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Regular Long-grain White Rice vs Tomato Juice with Salt:
300 calories of Enriched Regular Long-grain White Rice have 1.4 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7.7 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 9.4 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 40.5 times more Potassium, 1086.4 times more Sodium, 2.2 times more Zinc and 174.1 times more Water than Enriched Regular Long-grain White Rice.
300 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 461.6 times more Sugars, 1427.8 times more Fructose, 6.6 times more Fiber and 2.6 times more Protein than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Enriched Regular Long-grain White Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.