Comparing Nutrients in 300 calories Enriched Regular Long-grain White RiceVS Tomato Paste
Weight per 300 calories
Enriched Regular Long-grain White Rice
82.2g
Tomato Paste
366g
Enriched Regular Long-grain White Rice has 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Enriched Regular Long-grain White Rice or Tomato Paste?
Enriched Regular Long-grain White Rice VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Regular Long-grain White Rice or Tomato Paste?
Lets compare vitamin content per 300 calories of Enriched Regular Long-grain White Rice vs Tomato Paste:
300 calories of Enriched Regular Long-grain White Rice have 2.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 4.3 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 13.9 times more Vitamin B2, 3.3 times more Vitamin B3, 5.9 times more Vitamin B6, more Vitamin C, 174 times more Vitamin E and 507.4 times more Vitamin K than Enriched Regular Long-grain White Rice.
300 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Enriched Regular Long-grain White Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Regular Long-grain White Rice vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 5.7 times more Calcium, 7.4 times more Copper, 3.1 times more Iron, 7.5 times more Magnesium, 3.2 times more Phosphorus, 39.2 times more Potassium, 1.6 times more Selenium, 52.5 times more Sodium, 2.6 times more Zinc and 28.2 times more Water than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Tomato Paste contain similar levels of Manganese per 300 calories.
300 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 451.8 times more Sugars, 1302 times more Fructose, 14 times more Fiber and 2.7 times more Protein than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Enriched Regular Long-grain White Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.