Comparing Nutrients in 300 calories Tomato PasteVS Cooked Regular Long-grain White Rice enriched
Weight per 300 calories
Tomato Paste
366g
Cooked Regular Long-grain White Rice enriched
231g
Cooked Regular Long-grain White Rice enriched has 1.6 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Regular Long-grain White Rice enriched?
Tomato Paste VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Regular Long-grain White Rice enriched:
300 calories of Tomato Paste have more Vitamin A, 18.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B6, more Vitamin C, 170.4 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
While 300 kcal of Cooked Regular Long-grain White Rice enriched contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Regular Long-grain White Rice enriched:
300 calories of Tomato Paste have 5.7 times more Calcium, 8.4 times more Copper, 3.9 times more Iron, 5.5 times more Magnesium, 3.1 times more Phosphorus, 45.9 times more Potassium, 93.5 times more Sodium, 2 times more Zinc and 1.7 times more Water than Cooked Regular Long-grain White Rice enriched.
Both Tomato Paste and Cooked Regular Long-grain White Rice enriched contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 386.2 times more Sugars, 16.3 times more Fiber and 2.5 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Tomato Paste and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.