Nutrient Comparison: Tomato Paste VS Cooked Regular Long-grain White Rice enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Regular Long-grain White Rice enriched:
- 14 ounces of Tomato Paste have more Vitamin A, 11.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin C, 107.5 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- While 14 oz of Cooked Regular Long-grain White Rice enriched contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Regular Long-grain White Rice enriched:
- 14 ounces of Tomato Paste have 3.6 times more Calcium, 5.3 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 1.9 times more Phosphorus, 29 times more Potassium, 59 times more Sodium and 1.3 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- While 14 oz of Cooked Regular Long-grain White Rice enriched contain 1.6 times more Manganese and 1.4 times more Selenium than Canned Tomato Paste.
- 14 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 243.6 times more Sugars, 10.3 times more Fiber and 1.6 times more Protein than Cooked Regular Long-grain White Rice enriched.
- While 14 oz of Cooked Regular Long-grain White Rice enriched contain 1.6 times more Energy and 1.5 times more Carbohydrate than Canned Tomato Paste.
- 14 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.