Nutrient Comparison: Enriched Regular Long-grain White Rice VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Regular Long-grain White Rice versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Regular Long-grain White Rice vs Tomato Paste:
- 5 ounces of Enriched Regular Long-grain White Rice have 9.6 times more Vitamin B1, 1.4 times more Vitamin B3, 7.1 times more Vitamin B5 and 19.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin C, 39.1 times more Vitamin E and 114 times more Vitamin K than Enriched Regular Long-grain White Rice.
- 5 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Regular Long-grain White Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Regular Long-grain White Rice vs Tomato Paste:
- 5 ounces of Enriched Regular Long-grain White Rice have 1.4 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Selenium and 1.7 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 8.8 times more Potassium and 11.8 times more Sodium than Enriched Regular Long-grain White Rice.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Regular Long-grain White Rice have 4.5 times more Energy, 4.2 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 101.5 times more Sugars, 292.5 times more Fructose and 3.2 times more Fiber than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.