Nutrient Comparison: Cooked Regular Long-grain White Rice VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Regular Long-grain White Rice versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Regular Long-grain White Rice vs Frozen Roasted Potatoes with Salt:
- Both Cooked Regular Long-grain White Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cooked Regular Long-grain White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Regular Long-grain White Rice vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 2.5 times more Iron, 12.9 times more Potassium and 298 times more Sodium than Cooked Regular Long-grain White Rice.
- 1 kilogram of Cooked Regular Long-grain White Rice lack sufficient amounts of Potassium
- Both Cooked Regular Long-grain White Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Regular Long-grain White Rice has 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 6.5 times more Fiber than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber