Cooked Regular Long-grain White Rice VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Regular Long-grain White Rice vs Frozen Roasted Potatoes with Salt:
- Both Cooked Regular Long-grain White Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
- Both Cooked Regular Long-grain White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Regular Long-grain White Rice vs Frozen Roasted Potatoes with Salt:
- 500 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Iron, 13.2 times more Potassium and 305 times more Sodium than Cooked Regular Long-grain White Rice.
- 500 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Iron and Potassium
- Both Cooked Regular Long-grain White Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Roasted Potatoes with Salt contain 6.7 times more Fiber than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber