Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Dry parboiled Long-grain White Rice
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Dry parboiled Long-grain White Rice
134g
Dry parboiled Long-grain White Rice has 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dry parboiled Long-grain White Rice?
Frozen Roasted Potatoes With Salt VS Dry Parboiled Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dry parboiled Long-grain White Rice?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Dry parboiled Long-grain White Rice:
Both Frozen Roasted Potatoes with Salt and Dry parboiled Long-grain White Rice have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Dry parboiled Long-grain White Rice:
500 calories of Frozen Roasted Potatoes with Salt have 2 times more Iron, 7.6 times more Potassium and 438.8 times more Sodium than Dry parboiled Long-grain White Rice.
500 calories of Dry parboiled Long-grain White Rice lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Dry parboiled Long-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 4.3 times more Fiber than Dry parboiled Long-grain White Rice.
Both Frozen Roasted Potatoes with Salt and Dry parboiled Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Dry parboiled Long-grain White Rice provide inadequate amounts of Fiber