Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry parboiled Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Dry parboiled Long-grain White Rice:
- Both Frozen Roasted Potatoes with Salt and Dry parboiled Long-grain White Rice have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Dry parboiled Long-grain White Rice:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium and 149 times more Sodium than Dry parboiled Long-grain White Rice.
- While 14 oz of Dry parboiled Long-grain White Rice contain 4.7 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Dry parboiled Long-grain White Rice.
- While 14 oz of Dry parboiled Long-grain White Rice contain 2.9 times more Energy, 3.1 times more Carbohydrate and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.