Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry parboiled Long-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Dry parboiled Long-grain White Rice:
- Both Frozen Roasted Potatoes with Salt and Dry parboiled Long-grain White Rice have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Dry parboiled Long-grain White Rice:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.6 times more Potassium and 149 times more Sodium than Dry parboiled Long-grain White Rice.
- While 1 lb of Dry parboiled Long-grain White Rice contains 4.7 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Fiber than Dry parboiled Long-grain White Rice.
- While 1 lb of Dry parboiled Long-grain White Rice contains 2.9 times more Energy, 3.1 times more Carbohydrate and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.