Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry parboiled Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dry parboiled Long-grain White Rice:
- Both Frozen Roasted Potatoes with Salt and Dry parboiled Long-grain White Rice have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dry parboiled Long-grain White Rice:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium and 149 times more Sodium than Dry parboiled Long-grain White Rice.
- While 7 oz of Dry parboiled Long-grain White Rice contain 4.7 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Dry parboiled Long-grain White Rice.
- While 7 oz of Dry parboiled Long-grain White Rice contain 2.9 times more Energy, 3.1 times more Carbohydrate and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.