Comparing Nutrients in 500 calories Cooked Regular Long-grain White RiceVS Potato Skin
Weight per 500 calories
Cooked Regular Long-grain White Rice
385g
Potato Skin
862g
Cooked Regular Long-grain White Rice has 2.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice or Potato Skin?
Cooked Regular Long-grain White Rice VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice or Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Regular Long-grain White Rice vs Potato Skin:
500 kcal of Raw Potato Skin contain 2.4 times more Vitamin B1, 6.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B5, 5.8 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice.
500 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Regular Long-grain White Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Regular Long-grain White Rice vs Potato Skin:
500 calories of Cooked Regular Long-grain White Rice have 11.2 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6.7 times more Calcium, 13.7 times more Copper, 36.3 times more Iron, 4.3 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 26.4 times more Potassium, 1.6 times more Zinc and 2.7 times more Water than Cooked Regular Long-grain White Rice.
500 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 14 times more Fiber and 2.1 times more Protein than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Cooked Regular Long-grain White Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.