Nutrient Comparison: Cooked Regular Long-grain White Rice VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Regular Long-grain White Rice versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Regular Long-grain White Rice vs Potato Skin:
- 1 pound of Cooked Regular Long-grain White Rice has 1.3 times more Vitamin B5 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice.
- 1 pound of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Regular Long-grain White Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Regular Long-grain White Rice vs Potato Skin:
- 1 pound of Cooked Regular Long-grain White Rice has 25 times more Selenium and 1.4 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3 times more Calcium, 6.1 times more Copper, 16.2 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese and 11.8 times more Potassium than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Potato Skin contain similar levels of Phosphorus per one pound.
- 1 pound of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Regular Long-grain White Rice has 2.2 times more Energy and 2.3 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 6.3 times more Fiber than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
- Both Cooked Regular Long-grain White Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.