Nutrient Comparison: Cooked Regular Long-grain White Rice VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Regular Long-grain White Rice versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Regular Long-grain White Rice vs Potato Skin:
- 7 ounces of Cooked Regular Long-grain White Rice have 1.3 times more Vitamin B5 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice.
- 7 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Regular Long-grain White Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Regular Long-grain White Rice vs Potato Skin:
- 7 ounces of Cooked Regular Long-grain White Rice have 25 times more Selenium and 1.4 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3 times more Calcium, 6.1 times more Copper, 16.2 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese and 11.8 times more Potassium than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Potato Skin contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Regular Long-grain White Rice have 2.2 times more Energy and 2.3 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.3 times more Fiber than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
- Both Cooked Regular Long-grain White Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.