Comparing Nutrients in 500 calories Potato SkinVS Dry parboiled Long-grain White Rice
Weight per 500 calories
Potato Skin
862g
Dry parboiled Long-grain White Rice
134g
Dry parboiled Long-grain White Rice has 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Dry parboiled Long-grain White Rice?
Potato Skin VS Dry Parboiled Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Dry parboiled Long-grain White Rice?
Lets compare vitamin content per 500 calories of Potato Skin vs Dry parboiled Long-grain White Rice:
500 calories of Potato Skin have 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, 13.7 times more Vitamin B9 and more Vitamin C than Dry parboiled Long-grain White Rice.
While 500 kcal of Dry parboiled Long-grain White Rice contain 1.7 times more Vitamin B1 than Raw Potato Skin.
500 calories of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Dry parboiled Long-grain White Rice:
500 calories of Potato Skin have 2.7 times more Calcium, 9.6 times more Copper, 28.2 times more Iron, 5.5 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 15.3 times more Potassium, 2.2 times more Zinc and 54.5 times more Water than Dry parboiled Long-grain White Rice.
While 500 kcal of Dry parboiled Long-grain White Rice contain 10.3 times more Selenium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Dry parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 9 times more Fiber and 2.2 times more Protein than Dry parboiled Long-grain White Rice.
Both Potato Skin and Dry parboiled Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry parboiled Long-grain White Rice provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.