Nutrient Comparison: Potato Skin VS Dry parboiled Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Dry parboiled Long-grain White Rice:
- 5 ounces of Potato Skin have 2.1 times more Vitamin B9 and more Vitamin C than Dry parboiled Long-grain White Rice.
- While 5 oz of Dry parboiled Long-grain White Rice contain 10.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Dry parboiled Long-grain White Rice:
- 5 ounces of Potato Skin have 1.5 times more Copper, 4.4 times more Iron, 2.4 times more Potassium and 8.4 times more Water than Dry parboiled Long-grain White Rice.
- While 5 oz of Dry parboiled Long-grain White Rice contain 2.4 times more Calcium, 1.7 times more Manganese, 4 times more Phosphorus, 66.3 times more Selenium and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dry parboiled Long-grain White Rice contain similar levels of Magnesium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.4 times more Fiber than Dry parboiled Long-grain White Rice.
- While 5 oz of Dry parboiled Long-grain White Rice contain 6.4 times more Energy, 6.5 times more Carbohydrate and 2.9 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.