Nutrient Comparison: Cooked Short-grain White Rice enriched VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Short-grain White Rice enriched versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Short-grain White Rice enriched vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cooked Short-grain White Rice enriched has 3 times more Vitamin B1, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 5.1 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- 1 kilogram of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Short-grain White Rice enriched vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cooked Short-grain White Rice enriched has 1.7 times more Copper, 2.4 times more Iron, 3.9 times more Selenium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Calcium, 2.5 times more Magnesium, 1.7 times more Phosphorus, 6.9 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Boiled Spears Frozen Broccoli contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Short-grain White Rice enriched has 4.6 times more Energy and 5.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.7 times more Omega 3 and 1.3 times more Protein than Cooked Short-grain White Rice enriched.
- 1 kilogram of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Short-grain White Rice enriched as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.