Comparing Nutrients in 300 calories Cooked Short-grain White Rice enrichedVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cooked Short-grain White Rice enriched
231g
Boiled Spears Frozen Broccoli
1071g
Cooked Short-grain White Rice enriched has 4.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice enriched or Boiled Spears Frozen Broccoli?
Cooked Short-grain White Rice Enriched VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice enriched or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Short-grain White Rice enriched vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 23.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 10.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice enriched.
300 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Short-grain White Rice enriched as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Short-grain White Rice enriched vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 236.8 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 11.6 times more Magnesium, 4.2 times more Manganese, 7.7 times more Phosphorus, 32.1 times more Potassium, more Sodium, 3.5 times more Zinc and 6.1 times more Water than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 300 calories.
300 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 21.7 times more Omega 3 and 6.1 times more Protein than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
Both Cooked Short-grain White Rice enriched as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.