Nutrient Comparison: Raw Enriched Short-grain White Rice VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Enriched Short-grain White Rice versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Enriched Short-grain White Rice vs Boiled Brussels Sprouts:
- 1 kilogram of Raw Enriched Short-grain White Rice has 5.3 times more Vitamin B1, 6.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 3.9 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains more Vitamin A, 1.7 times more Vitamin B2 and more Vitamin C than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Boiled Brussels Sprouts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Enriched Short-grain White Rice vs Boiled Brussels Sprouts:
- 1 kilogram of Raw Enriched Short-grain White Rice has 2.5 times more Copper, 3.5 times more Iron, 4.6 times more Manganese, 1.7 times more Phosphorus, 10.1 times more Selenium and 3.3 times more Zinc than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 12 times more Calcium, 4.2 times more Potassium and 6.7 times more Water than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Boiled Brussels Sprouts contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Enriched Short-grain White Rice has 9.9 times more Energy, 11.1 times more Carbohydrate and 2.5 times more Protein than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 7.2 times more Omega 3 than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Boiled Brussels Sprouts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Enriched Short-grain White Rice as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.