Nutrient Comparison: Rolls, dinner, rye VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, rye versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, rye vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Rolls, dinner, rye has 6.9 times more Vitamin B1, 3.3 times more Vitamin B2, 8.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 3.9 times more Vitamin E and 28.4 times more Vitamin K than Rolls, dinner, rye.
- 1 kilogram of Rolls, dinner, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Rolls, dinner, rye as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, rye vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Rolls, dinner, rye has 5.9 times more Copper, 4.4 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 39.7 times more Selenium, 59.1 times more Sodium and 3.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3 times more Water than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, rye has 10.2 times more Energy, 28.3 times more Fat, 1.2 times more Omega 3, 50.5 times more Omega 6, 9.9 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Sugars than Rolls, dinner, rye.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6