Nutrient Comparison: Rolls, dinner, rye VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, rye versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, rye vs Frozen Roasted Potatoes with Salt:
- Both Rolls, dinner, rye and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Rolls, dinner, rye as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, rye vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Rolls, dinner, rye has 2 times more Calcium, 5.4 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.5 times more Potassium than Rolls, dinner, rye.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, rye has 2.3 times more Energy, 1.9 times more Fat, 2 times more Carbohydrate, 1.9 times more Fiber and 4.6 times more Protein than Frozen Roasted Potatoes with Salt.