Nutrient Comparison: Rolls, dinner, rye VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, dinner, rye versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, dinner, rye vs Frozen Roasted Potatoes with Salt:
- Both Rolls, dinner, rye and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Rolls, dinner, rye as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rolls, dinner, rye vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Rolls, dinner, rye have 2 times more Calcium, 5.4 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium than Rolls, dinner, rye.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, dinner, rye have 2.3 times more Energy, 1.9 times more Fat, 2 times more Carbohydrate, 1.9 times more Fiber and 4.6 times more Protein than Frozen Roasted Potatoes with Salt.