Nutrient Comparison: Rolls, dinner, rye VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, dinner, rye versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, dinner, rye vs Potato Skin:
- 5 ounces of Rolls, dinner, rye have 18.1 times more Vitamin B1, 7.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.8 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.9 times more Vitamin B6 and more Vitamin C than Rolls, dinner, rye.
- 5 ounces of Rolls, dinner, rye have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Rolls, dinner, rye as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, dinner, rye vs Potato Skin:
- 5 ounces of Rolls, dinner, rye have 2.3 times more Magnesium, 4.2 times more Phosphorus, 92.7 times more Selenium, 65 times more Sodium and 2.8 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Copper, 2.3 times more Potassium and 2.8 times more Water than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Potato Skin contain similar levels of Calcium, Iron and Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, dinner, rye have 4.9 times more Energy, 34 times more Fat, 5.2 times more Omega 3, 20.5 times more Omega 6, 4.3 times more Carbohydrate, 2 times more Fiber and 4 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6