Comparing Nutrients in 500 calories Rolls, dinner, ryeVS Potato Skin
Weight per 500 calories
Rolls, dinner, rye
175g
Potato Skin
862g
Rolls, dinner, rye have 4.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, rye or Potato Skin?
Rolls, Dinner, Rye VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, rye or Potato Skin?
Lets compare vitamin content per 500 calories of Rolls, dinner, rye vs Potato Skin:
500 calories of Rolls, dinner, rye have 3.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 19 times more Vitamin B6 and more Vitamin C than Rolls, dinner, rye.
Both Rolls, dinner, rye and Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6 and Vitamin C
Both Rolls, dinner, rye as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, rye vs Potato Skin:
500 calories of Rolls, dinner, rye have 18.8 times more Selenium and 13.2 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.9 times more Calcium, 10.4 times more Copper, 5.9 times more Iron, 2.1 times more Magnesium, 4.2 times more Manganese, 11.3 times more Potassium, 1.8 times more Zinc and 13.6 times more Water than Rolls, dinner, rye.
Both Rolls, dinner, rye and Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 2.5 times more Fiber than Rolls, dinner, rye.
Both Rolls, dinner, rye and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Rolls, dinner, rye as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.