Nutrient Comparison: Rolls, dinner, rye VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, rye versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, rye vs Tomatoes in Juice with Salt:
- 1 kilogram of Rolls, dinner, rye has 4.9 times more Vitamin B2, 5.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 12.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin E than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Rolls, dinner, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Rolls, dinner, rye as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, rye vs Tomatoes in Juice with Salt:
- 1 kilogram of Rolls, dinner, rye has 3.9 times more Copper, 4.7 times more Iron, 5.4 times more Magnesium, 10.3 times more Manganese, 9.4 times more Phosphorus, 39.7 times more Selenium, 5.7 times more Sodium and 8.1 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.1 times more Water than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Tomatoes in Juice with Salt contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, rye has 17.9 times more Energy, 13.6 times more Fat, 13 times more Omega 3, 6.8 times more Omega 6, 15.3 times more Carbohydrate, 2.6 times more Fiber and 13 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.2 times more Sugars than Rolls, dinner, rye.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein