Comparing Nutrients in 300 calories Rolls, dinner, ryeVS Tomatoes in Juice with Salt
Weight per 300 calories
Rolls, dinner, rye
105g
Tomatoes in Juice with Salt
1875g
Rolls, dinner, rye have 17.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, dinner, rye or Tomatoes in Juice with Salt?
Rolls, Dinner, Rye VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, rye or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Rolls, dinner, rye vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 27 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, 5.5 times more Vitamin B5, 32 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 31 times more Vitamin E and 15 times more Vitamin K than Rolls, dinner, rye.
300 calories of Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, dinner, rye as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, rye vs Tomatoes in Juice with Salt:
300 calories of Rolls, dinner, rye have 2.2 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.7 times more Calcium, 4.6 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 19 times more Potassium, 3.2 times more Sodium, 2.2 times more Zinc and 56.3 times more Water than Rolls, dinner, rye.
300 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Omega 6, 39 times more Sugars, 6.9 times more Fiber and 1.4 times more Protein than Rolls, dinner, rye.
Both Rolls, dinner, rye and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rolls, dinner, rye provide inadequate amounts of Omega 6
Both Rolls, dinner, rye as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.