Nutrient Comparison: Rolls, dinner, wheat VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, wheat versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, wheat vs Boiled Cauliflower:
- 1 kilogram of Rolls, dinner, wheat has 10.3 times more Vitamin B1, 5.3 times more Vitamin B2, 9.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 5.1 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and 5.1 times more Vitamin K than Rolls, dinner, wheat.
- 1 kilogram of Rolls, dinner, wheat have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Rolls, dinner, wheat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, wheat vs Boiled Cauliflower:
- 1 kilogram of Rolls, dinner, wheat has 11 times more Calcium, 8.3 times more Copper, 11.1 times more Iron, 4 times more Magnesium, 7.8 times more Manganese, 3.3 times more Phosphorus, 55 times more Selenium, 34.9 times more Sodium and 5.3 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.5 times more Water than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Boiled Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, wheat has 11.9 times more Energy, 14 times more Fat, 21.4 times more Saturated Fat, 21 times more Omega 6, 11.2 times more Carbohydrate, 1.7 times more Fiber and 4.7 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.9 times more Omega 3 and 1.3 times more Sugars than Rolls, dinner, wheat.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6