Nutrient Comparison: Rolls, french VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, french versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, french vs Potato Skin:
- 1 kilogram of Rolls, french has 24.9 times more Vitamin B1, 7.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.6 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 6.1 times more Vitamin B6 and more Vitamin C than Rolls, french.
- 1 kilogram of Rolls, french have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Rolls, french as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, french vs Potato Skin:
- 1 kilogram of Rolls, french has 3 times more Calcium, 2.2 times more Phosphorus, 93 times more Selenium, 57.4 times more Sodium and 2.6 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.1 times more Copper, 3.6 times more Potassium and 2.4 times more Water than Rolls, french.
- Both Rolls, french and Potato Skin contain similar levels of Iron, Magnesium and Manganese per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, french has 4.8 times more Energy, 43 times more Fat, 37 times more Saturated Fat, 3.9 times more Omega 3, 24.8 times more Omega 6, 4 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6