Comparing Nutrients in 500 calories Rolls, frenchVS Potato Skin
Weight per 500 calories
Rolls, french
181g
Potato Skin
862g
Rolls, french have 4.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, french or Potato Skin?
Rolls, French VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, french or Potato Skin?
Lets compare vitamin content per 500 calories of Rolls, french vs Potato Skin:
500 calories of Rolls, french have 5.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.2 times more Vitamin B5, 29.3 times more Vitamin B6 and more Vitamin C than Rolls, french.
Both Rolls, french and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rolls, french have insufficient amounts of Vitamin B6 and Vitamin C
Both Rolls, french as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, french vs Potato Skin:
500 calories of Rolls, french have 19.5 times more Selenium and 12 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Calcium, 15 times more Copper, 5.7 times more Iron, 5.5 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 17.3 times more Potassium, 1.9 times more Zinc and 11.4 times more Water than Rolls, french.
500 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 3.7 times more Fiber and 1.4 times more Protein than Rolls, french.
Both Rolls, french and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Rolls, french as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.