Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Tomato Puree:
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Canned Tomato Puree have similar amounts of vitamins per 1 kg
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Tomato Puree provide similar amounts of Vitamin B5 per one kilogram.
Comparing minerals per 1 kilogram for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Tomato Puree:
- 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 4.6 times more Calcium, 1.9 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus, 25.3 times more Sodium and 1.9 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.5 times more Copper, 2.3 times more Iron, 2.7 times more Potassium and 3.1 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 8.2 times more Energy, 30.5 times more Fat, 6.1 times more Carbohydrate, 2 times more Sugars, 1.9 times more Fiber and 4.8 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 6.8 times more Fructose than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy