Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Tomatoes in Juice with Salt:
- 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 4.3 times more Vitamin B5 than Tomatoes in Juice with Salt.
Comparing minerals per 1 kilogram for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Tomatoes in Juice with Salt:
- 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 2.5 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 11.8 times more Manganese, 7.4 times more Phosphorus, 6.1 times more Sodium and 5.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.3 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Tomatoes in Juice with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 19.4 times more Energy, 25.6 times more Fat, 15.9 times more Carbohydrate, 3.7 times more Sugars, 1.9 times more Fiber and 10.1 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein