Comparing Nutrients in 1 kilogram Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	14%	32%	54%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	113% 3290kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	120% 116g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	43% 14g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	1108% 17.7g	NA	1.6g per day for Men 19-50 years
Omega 6	185% 31.5g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	341% 443g	201% 262g	130g per day for Men 19-50 years
Sugars	58% 42g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.93% 7.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	295% 112g	68.4% 26g	38g per day for Men 19-50 years
Protein	211% 118g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	317% 3.8mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	277% 3.6mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	237% 38mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	118% 1180mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	288% 2.6mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	229% 960mg	NA	420mg per day for Men 19-50 years
Manganese	735% 17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	333% 2330mg	NA	700mg per day for Men 19-50 years
Potassium	80.3% 2730mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	455% 250μg	NA	55μg per day for Men 19-50 years
Sodium	338% 5070mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	123% 13.5mg	NA	11mg per day for Men 19-50 years
Water	8.1% 299g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Frozen Roasted Potatoes with Salt:

• Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 7.9 times more Calcium, 3.3 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Potassium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 2.6 times more Energy, 6.4 times more Fat, 8.3 times more Saturated Fat, 1.7 times more Carbohydrate, 6.1 times more Sugars, 4.3 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.