Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Frozen Roasted Potatoes with Salt:
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 7.9 times more Calcium, 3.3 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.6 times more Energy, 6.4 times more Fat, 8.3 times more Saturated Fat, 1.7 times more Carbohydrate, 6.1 times more Sugars, 4.3 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.