Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hot dog, wheat/cracked wheat versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat vs Florida Oranges:
- 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat has 2.5 times more Vitamin A, 5.3 times more Vitamin B1, 7.3 times more Vitamin B2, 11.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 34.6 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
- 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger or hot dog, wheat/cracked wheat vs Florida Oranges:
- 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat has 4.6 times more Calcium, 4.2 times more Copper, 32.4 times more Iron, 4.7 times more Magnesium, 51.3 times more Manganese, 12.8 times more Phosphorus, 53.4 times more Selenium, more Sodium and 14.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Florida Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat has 5.8 times more Energy, 17.2 times more Fat, 29.8 times more Saturated Fat, 16.8 times more Omega 3, 51.9 times more Omega 6, 4.1 times more Carbohydrate, 1.8 times more Fiber and 16.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Sugars than Rolls, hamburger or hot dog, wheat/cracked wheat.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein