Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Florida Oranges
Weight per 100 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
37.2g
Florida Oranges
217g
Rolls, hamburger or hot dog, wheat/cracked wheat have 5.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Florida Oranges?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Florida Oranges?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Florida Oranges:
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.2 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.4 times more Vitamin A, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 202.4 times more Vitamin C and 2.6 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Florida Oranges:
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 5.5 times more Iron, 8.8 times more Manganese, 2.2 times more Phosphorus, 9.1 times more Selenium, more Sodium and 2.5 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Calcium, 1.4 times more Copper, 5.5 times more Potassium and 14.5 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Florida Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.9 times more Omega 3, 8.9 times more Omega 6 and 2.9 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 7.7 times more Sugars and 3.3 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6