Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hot dog, wheat/cracked wheat versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat vs Potato Skin:
- 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat has more Vitamin A, 25.3 times more Vitamin B1, 7.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Vitamin B6 and 8.8 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
- 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Raw Potato Skin have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger or hot dog, wheat/cracked wheat vs Potato Skin:
- 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat has 6.5 times more Calcium, 2 times more Magnesium, 2 times more Manganese, 4.1 times more Phosphorus, 89 times more Selenium, 46.3 times more Sodium and 3.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.6 times more Copper, 2.3 times more Potassium and 2.4 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Potato Skin contain similar levels of Iron per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat has 4.6 times more Energy, 36.1 times more Fat, 28.7 times more Saturated Fat, 18.5 times more Omega 3, 50.3 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Fiber and 4.5 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6