Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Potato Skin
Weight per 500 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
186g
Potato Skin
862g
Rolls, hamburger or hot dog, wheat/cracked wheat have 4.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Potato Skin?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Potato Skin?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Potato Skin:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 5.5 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Vitamin B5, 8.7 times more Vitamin B6 and 40.7 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Potato Skin:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.4 times more Calcium, 19.2 times more Selenium and 10 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 11.9 times more Copper, 5.1 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 10.6 times more Potassium, 1.4 times more Zinc and 11 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 4 times more Omega 3 and 10.8 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.8 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6