Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hotdog, plain versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hotdog, plain vs Royal Red Kidney Beans:
- 1 kilogram of Rolls, hamburger or hotdog, plain has more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.4 times more Vitamin B5, 6.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.5 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- 1 kilogram of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hotdog, plain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger or hotdog, plain vs Royal Red Kidney Beans:
- 1 kilogram of Rolls, hamburger or hotdog, plain has 8.5 times more Selenium and 38 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 9.2 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 11 times more Potassium and 3.6 times more Zinc than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Royal Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger or hotdog, plain has 8.7 times more Fat, 13 times more Saturated Fat, 1.2 times more Omega 3 and 16.5 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 13.8 times more Fiber and 2.6 times more Protein than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6