Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hotdog, plain versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hotdog, plain vs Baked Potato Flesh:
- 1 kilogram of Rolls, hamburger or hotdog, plain has more Vitamin A, 5.2 times more Vitamin B1, 14.1 times more Vitamin B2, 3 times more Vitamin B3, 10.4 times more Vitamin B9, more Vitamin B12 and 16 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.8 times more Vitamin B6 and 9.8 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Baked Potato Flesh provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin K
- Both Rolls, hamburger or hotdog, plain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger or hotdog, plain vs Baked Potato Flesh:
- 1 kilogram of Rolls, hamburger or hotdog, plain has 28.8 times more Calcium, 9.8 times more Iron, 3.2 times more Manganese, 2 times more Phosphorus, 90.7 times more Selenium, 98.8 times more Sodium and 2.5 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2 times more Copper, 3.2 times more Potassium and 2.2 times more Water than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Baked Potato Flesh contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger or hotdog, plain has 3 times more Energy, 39.1 times more Fat, 32.4 times more Saturated Fat, 18.3 times more Omega 3, 49.9 times more Omega 6, 2.3 times more Carbohydrate, 4.3 times more Sugars and 5 times more Protein than Baked Potato Flesh.
- Both Rolls, hamburger or hotdog, plain and Baked Potato Flesh offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6