Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, plainVS Baked Potato Flesh
Weight per 300 calories
Rolls, hamburger or hotdog, plain
108g
Baked Potato Flesh
323g
Rolls, hamburger or hotdog, plain have 3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, plain or Baked Potato Flesh?
Rolls, Hamburger Or Hotdog, Plain VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, plain or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, plain vs Baked Potato Flesh:
300 calories of Rolls, hamburger or hotdog, plain have 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B5, 14.3 times more Vitamin B6 and 29.5 times more Vitamin C than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
Both Rolls, hamburger or hotdog, plain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hotdog, plain vs Baked Potato Flesh:
300 calories of Rolls, hamburger or hotdog, plain have 9.6 times more Calcium, 3.3 times more Iron, 30.2 times more Selenium and 32.9 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.9 times more Copper, 3.3 times more Magnesium, 1.5 times more Phosphorus, 9.6 times more Potassium and 6.6 times more Water than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Baked Potato Flesh contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hotdog, plain have 6.1 times more Omega 3, 16.6 times more Omega 6, 1.4 times more Sugars and 1.7 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 2.5 times more Fiber than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6