Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, plainVS Baked Potato Skin
Weight per 300 calories
Rolls, hamburger or hotdog, plain
108g
Baked Potato Skin
152g
Rolls, hamburger or hotdog, plain have 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, plain or Baked Potato Skin?
Rolls, Hamburger Or Hotdog, Plain VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, plain or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, plain vs Baked Potato Skin:
300 calories of Rolls, hamburger or hotdog, plain have 3.2 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Vitamin B5, 13.7 times more Vitamin B6 and 14.6 times more Vitamin C than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hotdog, plain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hotdog, plain vs Baked Potato Skin:
300 calories of Rolls, hamburger or hotdog, plain have 3 times more Calcium, 27.6 times more Selenium and 16.7 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 10.6 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 6.6 times more Potassium than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Baked Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hotdog, plain have 13 times more Omega 3, 35.4 times more Omega 6, 3.7 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 6.2 times more Fiber than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6