Comparing Nutrients in 300 calories Baked Potato SkinVS Rolls, hamburger or hotdog, mixed-grain
Weight per 300 calories
Baked Potato Skin
152g
Rolls, hamburger or hotdog, mixed-grain
114g
Rolls, hamburger or hotdog, mixed-grain have 1.3 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Rolls, hamburger or hotdog, mixed-grain?
Baked Potato Skin VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Rolls, hamburger or hotdog, mixed-grain:
300 calories of Baked Potato Skin have 2.3 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
While 300 kcal of Rolls, hamburger or hotdog, mixed-grain contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Rolls, hamburger or hotdog, mixed-grain:
300 calories of Baked Potato Skin have 5 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium and 4.8 times more Potassium than Rolls, hamburger or hotdog, mixed-grain.
While 300 kcal of Rolls, hamburger or hotdog, mixed-grain contain 2.1 times more Calcium, 34.2 times more Selenium, 16.4 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
300 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.4 times more Carbohydrate and 2.8 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
While 300 kcal of Rolls, hamburger or hotdog, mixed-grain contain 45.2 times more Fat, 25.6 times more Omega 6, 3.4 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3 in 300 calories.